{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life","title":"Breathwork: How To Use Your Breath To Change Your Life","description":"\u003cp\u003e\u003cspan\u003eHarness the power of your breath to nourish your mind, body, and spirit. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCovers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003c\/li\u003e\n\u003cli\u003eTeaches simple-to-follow breathing exercises that you can do on your own\u003c\/li\u003e\n\u003cli\u003eUnintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PrettyStick","offers":[{"title":"Default Title","offer_id":48449170440414,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/0751\/1992\/files\/breathwork-how-to-use-your-breath-to-change-your-life-2314380.webp?v=1784486468","url":"https:\/\/prettystickbeauty.com\/products\/breathwork-how-to-use-your-breath-to-change-your-life","provider":"PrettyStick","version":"1.0","type":"link"}